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Paleo Ketchup

1/31/2013

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This is a super easy way to make a traditional condiment.  Unfortunately, High Fructose Corn Syrup finds its way into EVERYTHING these days. 

  • 1 Can of tomato sauce (make sure there is NO strange added ingredients.  Thats why we are making this right? :)
  • 1 Tablesoon of Apple cider vinegar
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of all spice
  • Few dashes of cinnamon


  1. Add all ingredients in to a small sauce pan and bring to a simmer.  Stirring occasionally.  After a few minutes of simmering, take off heat and let cool.  Fee free to taste occasionally as well.  You may need to add a little salt, and to give a flavor boost add more cinnamon.  Make sure to add only a little at a time, its powerful!



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